Ddp yoga food list
For the past 20 years, I pretty much lived on junk food. At 345 pounds, I had a long road ahead of me, but I focused on what needed my most immediate attention. I tell clients I counsel on transformation not to tackle it all at once because it’s too overwhelming. I needed to be honest with myself about why I was misusing food, face my emotional demons, and take some direction from mentors.Īnd did it inspire you to change your diet too or was your diet first? If it was, I’d have lost weight long ago. But feeling shame or disgust is not enough motivation. That day in January 2009 when I learned my weight was 345 pounds was a very sobering moment. That meant I was ready to take an honest look at my life and health and how out of control I’d gotten. What that boils down to is DDPYOGA and Diamond Dallas Page entered my life at the right time. You seemed to stay with DDP Yoga for the long haul – what made that routine stick? I did a Google search and the rest is history. Carnie briefly mentioned her change hinged upon meeting a man named Dallas. I’ve long considered her my genetic twin because we’ve struggled with obesity since childhood, so seeing her in that state gave me a surge of hope. To my shock, Carnie Wilson was a guest and she looked thin, radiant, and happy. I wasn’t looking for anything fitness or weight-loss related, though it was that cliché time of year for weight-loss: early January! I tuned in to watch Oprah’s famous “falling off the wagon” confession because I could relate so well to that.
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I received a lot questions from my readers, so there might be a little more than what you’re used to-people are very curious about your successful journey!
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Stacey, welcome and thank you for answering some questions for us. I received a lot of questions from my readers, so this is a longer than normal interview and I am thankful that Stacey happily answered each and every question! Since DDPYoga was such a staple in Stacey's life, you can now catch her on DDPYOGA Radio every Wednesday at 9 p.m.
#Ddp yoga food list plus
Her YouTube Channel has videos of sanity-saving tips, plus AMAZING recipes created by Stacey & Chef Bill (her boyfriend): Stacey writes a blog on health and wellness for the Huffington Post. Presently Stacey writes for her personal website: where you can find more details about her journey, find "clean" recipes, and shares her triumphs & challenges of weight maintenance that she currently faces. In Clean Comfort it's pretty apparent how honest Stacey is in sharing her story nothing is held back it's those dark emotions that are some of the hardest demons to face and acknowledge to help you take that first step towards your weight loss journey. Powerful words, packed with honest, unbridled emotion. Sometimes I’d turn the radio up to drown out the sound I didn’t care to listen to: my jaws grinding away mechanically…the grinding was a distraction from the rage, and the sorrow and the loneliness I pushed back into the dark underground cavern of unacknowledged feelings.” pg. And eat it in peaceful privacy, with no one watching or judging me. “Fast food was my salvation….I could get a bag of the goods without ever leaving the drivers’ seat of my car.
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In Stacey's first book " Clean Comfort" she shares with us her personal weight loss journey, her own awakening how she came to grips with her feelings which helped her on her journey: Daunted, she recalls, to the point of being resigned to that size for life. At age 29, weighing in at 306 pounds with a 5-foot 8-inch frame, she was both shocked and daunted by the number on the scale. Stacey’s story will sound familiar to many, many people struggling to lose weight since childhood. The best part is being able to do it in your own home no pricey gym membership needed or fancy workout gear. Personally I was drawn to this because of Stacey and mainly because of Arthur who like me, has (or should I say had) weak knees. It’s not just stretching yoga moves it’s centered around low-impact moves held in place with intensity in order to get your heart rate up. Tough name with a tough workout, but a workout that anyone can do, including anyone who has bad joints, or a bad back or limited flexibility. The creator Diamond Dallas Page pegs it as: “It Ain’t Your Mama’s Yoga”. What is DDP Yoga? A new spin on yoga that is designed to be easy on the joints (low impact), increases flexibility, builds strength as well as burning fat. She and Arthur Boorman were two of the first very successful/true to life weight loss stories that came out of DDP Yoga (come see how many other transformations there have been!) they lost massive amounts of weight via DDP Yoga along with food/lifestyle changes. Or you may have heard about her via the very successful makeover stories from DDP Yoga. You may have heard the name Stacey Morris on the web, or on social media.